裝置與配件
Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms
準備 5 分
總時間 30 分
4 portions
食材
-
coriander leaves1 sprig
-
garlic cloves peeled10
-
bird's eye chilli (chilli padi)5
-
fresh red chilli2
-
sugar1 tbsp
-
fish sauce3 tbsp
-
chicken stock powder1 tsp
-
water1100 g
-
lime juice50 g
-
fresh lemongrass bruised4
-
barramundi fish (siakap) fillet600 g
-
silken tofu cut in 10 pieces600 g
-
white shimeiji mushrooms150 g
-
oyster sauce1 ½ tbsp
-
water2 tbsp
-
sugar½ tsp
-
white pepper powder½ tsp
-
jasmine rice300 g
-
spring onions chopped, to garnish1 stalk
難易度
簡單
營養價值 每 1 portion
鈉
1343.2 mg
蛋白質
52.4 g
卡路里
2573.5 kJ /
615.1 kcal
脂肪
9.4 g
纖維
4.1 g
飽和脂肪
2 g
碳水化合物
81.9 g
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