裝置與配件
Lamb Chops with Ratatouille, Beans and Potato Gratin
準備 1小時 25 分
總時間 1小時 25 分
6 portion
食材
Lamb
-
butter, unsalted (from cows' milk) for greasing
-
olive oil30 gram
-
garlic clove to taste1 - 2
-
thyme leaf, fresh8 sprig
-
black pepper, ground1 teaspoon
-
lamb rack800 gram
-
salt1 - 2 teaspoon
Potato Gratin
-
garlic clove2
-
potato, floury peeled, cut in pieces (3 cm)800 gram
-
whole cow milk250 gram
-
cream, whipping, 30-40% fat100 gram
-
salt1 ½ teaspoon
-
black pepper, ground¼ teaspoon
-
nutmeg, ground¼ teaspoon
Ratatouille and Finalisation
-
garlic clove2
-
1 teaspoon oregano, driedoregano, fresh2 sprig
-
parsley, fresh cut in pieces2 sprig
-
aubergine cut in pieces (2 cm)200 gram
-
courgette cut in pieces (2 cm)200 gram
-
yellow pepper cut in pieces (2 cm)150 gram
-
red pepper cut in pieces (2 cm)150 gram
-
onion cut in pieces (2 cm)100 gram
-
olive oil50 gram
-
white wine70 gram
-
water150 gram
-
tomato purée20 gram
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 ½ teaspoon
-
black pepper, ground¼ teaspoon
-
runner bean ends trimmed500 gram
-
olive oil1 teaspoon
-
savory, dried1 teaspoon
-
tomato cut in pieces (1 cm)200 gram
-
basil leaf, fresh torn in pieces1 tablespoon
-
butter, unsalted or salted (from cows' milk)1 tablespoon
難易度
中等
營養價值 每 1 portion
鈉
1880.7 mg
蛋白質
31.5 g
卡路里
4102.9 kJ /
980.6 kcal
脂肪
70.8 g
纖維
10.4 g
飽和脂肪
28 g
碳水化合物
54.1 g
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