裝置與配件
Cheats "cassoulet"
準備 10 分
總時間 45 分
4 portions
食材
-
extra virgin olive oil40 g
-
brown onion cut into wedges (3-4 cm)200 g
-
celery cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)100 g
-
tomato paste30 g
-
garlic cloves finely sliced2
-
white wine100 g
-
water150 g
-
Beef stock paste (see Tips)10 g
-
cannellini beans (2 x 400 g), rinsed and drained, approximately half a can mashed with a fork2 cans
-
dried bay leaves2
-
fresh thyme stalks and leaves2 sprigs
-
fresh parsley leaves only, roughly torn, plus extra to garnish2 sprigs
-
ground black pepper2 pinches
-
pancetta cut into pieces (1 cm)50 g
-
pork loin steaks (approx. 240 g), cut into cubes (2 cm)2
-
pork sausages (approx. 400 g), cut into pieces (3 cm)4
-
salted butter1 tbsp
-
panko breadcrumbs50 g
難易度
簡單
營養價值 每 1 portion
鈉
1006.3 mg
蛋白質
33.7 g
卡路里
2717 kJ /
649.4 kcal
脂肪
33.5 g
纖維
15.2 g
飽和脂肪
9.8 g
碳水化合物
43.2 g
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