Moroccan pumpkin with pearl couscous

4.8 6 評分

準備 10 分

總時間 1小時 20 分

4 portions

食材

garlic cloves
2
extra virgin olive oil
20 g
onion cut into wedges (3-4 cm)
200 g
harissa paste
20 g
cinnamon quill
1
dried currants
20 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1 can
water
600 g
Vegetable stock paste (see Tips)
10 g
honey
20 g
Kent pumpkin unpeeled, cut into wedges (2 cm thick), cut in halves
700 g
pearl couscous
100 g
fresh coriander leaves only, roughly chopped, to garnish
natural yoghurt to serve
pumpkin seed oil to drizzle (optional)
dukkah to sprinkle (see Tips)

難易度

簡單

營養價值每 1 portion

鈉 26.4 mg

蛋白質 6.1 g

卡路里 1114.1 kJ / 266.3 kcal

脂肪 6.1 g

纖維 6 g

飽和脂肪 0.8 g

碳水化合物 51.6 g

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