Hakka Yong Tau Foo Soup

3.0 1 評分

準備 10 分

總時間 1小時 20 分

4 portions

食材

garlic peeled
3 cloves
shallots peeled
5 pieces
salted fish
50 g
mackerel fish fillets cut in pieces
200 g
salt adjust to taste
1 tsp
white pepper powder
1 ½ tsp
tapioca starch
1 tbsp
ice cubes (see tips)
30 g
chicken stock powder homemade or store-bought
1 tsp
mince pork
500 g
500 g chicken mince
medium egg
1
cornflour (starch)
1 tsp
sugar
2 tsp
Chinese five spice powder
¼ tsp
water
1500 g
anchovies (ikan bilis)
50 g
soy beans
150 g
salt to taste
capsicum quartered, seeds removed
1 piece
firm bean curd halved
1 piece
fresh red chilli seeds removed, halved
1 piece
fresh green chilli seeds removed, halved
1 piece
eggplant cut in 5 pieces
1 piece
ladies' fingers
5 pieces
spring onion chopped, to garnish
2

難易度

中等

營養價值每 1 portion

鈉 1772.5 mg

蛋白質 53.1 g

卡路里 2069 kJ / 494.5 kcal

脂肪 20.9 g

纖維 6.9 g

飽和脂肪 6.2 g

碳水化合物 23.3 g

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