
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g basmati rice
- 300 boiling water plus extra to soak
- 190 g brown onion cut into quarters
- 5 garlic cloves
- ½ lemon peel only, no white pith
- 50 g fresh ginger cut into pieces
- 4 sprigs fresh coriander leaves and stems, plus extra leaves to serve
- 40 g day-old white bread (gluten-free, if required)
- 40 g milk
- 1 tsp sea salt
- ¼ tsp ground black pepper
- 1 egg
- ½ tsp garam masala
- 500 g lamb mince
- 20 g ghee (see Tip)
- 50 g raw cashews
- 2 long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve
- 20 g Korma spice blend (see Tip)
- ½ tsp ground turmeric
- 25 g tomato paste
- 400 g coconut cream
- 1 - 2 baby cos lettuce (20 leaves)
- 1 Lebanese cucumber diced, to serve
- ¼ red onion diced, to serve
- 170 g natural yoghurt to serve
- 營養價值
- 每 1 portion
- 卡路里
- 298.9 kcal / 1255.3 kJ
- 蛋白質
- 15.8 g
- 脂肪
- 19.4 g
- 碳水化合物
- 12.5 g
- 纖維
- 3.8 g
- 飽和脂肪
- 11.3 g
- 鈉
- 379.3 mg
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