搜尋
Hummus board with shredded lamb (Diabetes)
TM6 TM5 TM31

Hummus board with shredded lamb (Diabetes)
5.0 ( 1 評分 )
免費註冊

食材

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water to soak
  • 1200 g boiling water
  • 500 g boneless lamb shoulder cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 5 garlic cloves 4 unpeeled and crushed
  • 100 g tahini
  • 80 g ice cubes
  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil to drizzle
  • 6 sprigs fresh flat-leaf parsley leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils
  • flatbreads wholemeal, toasted, to serve (see Tip)
營養價值
每 1 portion
卡路里
235.6 kcal / 985.8 kJ
蛋白質
10.7 g
脂肪
16.4 g
碳水化合物
12.8 g
纖維
2.8 g
飽和脂肪
4.4 g
鈉
128.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

(1)

25 分

Sauerkraut (Thermomix®️ Cutter, TM6)

Sauerkraut (Thermomix®️ Cutter, TM6)

無評分

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1小時

Margarita

Margarita

無評分

Chevre (Matthew Kenney)

Chevre (Matthew Kenney)

(3)

22小時 5 分

Spicy pineapple vinaigrette

Spicy pineapple vinaigrette

無評分

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

(3)

30 分

Black rice pudding

Black rice pudding

(14)

25小時 5 分

Roasted fennel dip

Roasted fennel dip

(2)

35 分

Tomahawk steak with porcini mustard rub

Tomahawk steak with porcini mustard rub

無評分

Guacamole with mango

Guacamole with mango

(16)

10 分

Steamed rice balls with spicy lime dipping sauce

Steamed rice balls with spicy lime dipping sauce

(17)

1小時 10 分