難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, to soak
- 1200 g boiling water
- 500 g boneless lamb shoulder, cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 5 garlic cloves, 4 unpeeled and crushed
- 100 g tahini
- 80 g ice cubes
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil, to drizzle
- 6 sprigs fresh flat-leaf parsley, leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils
- flatbreads, wholemeal, toasted, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 985.8 kJ / 235.6 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 12.8 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 4.4 g
- 纖維
- 2.8 g
- 鈉
- 128.1 mg
替代食譜
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1h 10min
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Salsa verde
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Minted pesto with pea smash and poached eggs
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Vanilla protein balls
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Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Vanilla cashew yoghurt
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Tomato passata
1h 40min