難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Firecracker marinade
- 60 g Sriracha sauce (see Tip)
- 60 g white miso paste
- 60 g peanut butter (see Tip)
- 20 g honey
- 10 g white vinegar
- 60 g extra virgin olive oil
Pumpkin, pork and rice
- 500 g lean pork mince
- 4 tbsp Thai red curry paste (see Tips)
- 1 tbsp fish sauce
- 1 tsp sugar
- 3 sprigs fresh Thai basil, leaves only
- 3 makrut lime leaves
- 1 butternut pumpkin, cut into halves lengthways and deseeded (approx. 23 cm long)
- 1 stalk fresh lemongrass, cut into pieces
- 2 garlic cloves
- 30 g vegetable oil
- 400 g jasmine rice
- 270 g coconut milk
- 630 g water
- 2 tsp Vegetable stock paste, to taste (see Tip)
- 150 g Chinese broccoli, trimmed and halved lengthways
- 100 g fresh green beans, finely chopped (3 mm)
- 1 lime, cut into wedges
- 3 sprigs fresh coriander, leaves only
- 1 fresh red chilli, finely sliced
- 營養價值
- 每 1 portion
- 卡路里
- 3581.8 kJ / 856.1 kcal
- 蛋白質
- 26.5 g
- 碳水化合物
- 82.3 g
- 脂肪
- 46.2 g
- 飽和脂肪
- 16.5 g
- 纖維
- 6.2 g
- 鈉
- 1003.4 mg
替代食譜
Ossobuco with orange and fennel salad
2h 45 min
Piri-piri spatchcock chicken
1h 30min
Braised Lamb Shanks
3h 35min
Jenny Blake's Sri Lankan spatchcock chicken
4h 15 min
Creamy miso mushroom udon
45min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Bangers and mixed mash with caramelised onions
45min
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Buffalo Chicken Spring Rolls
1h 30min
Sticky chicken with infused rice and daikon
1h 40min
Coq au vin blanc with mashed potato
1h 50min
Black bean spaghetti bolognese (gut health)
45min