![Vegan bao sliders Vegan bao sliders](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/72d54629be8322e8cbcb411918eb4f38/Derivates/b28e13b68e75c9867f03034cbd38c9c1cc634e04.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bao buns
- 125 g water
- 1 tbsp plant-based milk of chioce
- 250 g plain flour
- 2 tsp dried instant yeast
- ¼ tsp baking powder
- ¼ tsp bicarbonate of soda
- 1 pinch caster sugar
- ¼ tsp sea salt
- vegetable oil, to grease
Hoisin banana
- 1 garlic clove
- 250 g onion, cut into halves, then cut into slices
- 30 g vegetable oil, plus extra to grease
- ½ tsp Chinese five spice powder
- ¼ - ½ tsp dried chilli flakes
- 4 bananas, peel only (see Tips)
- 60 g hoisin sauce
- 2 tbsp fresh coriander leaves, torn
- ¼ tsp sea salt
- plain flour, to dust
- 500 g boiling water
Assembly
- 2 Lebanese cucumbers, sliced into matchsticks
- 2 fresh mango (approx. 350 g) , sliced into matchsticks
- 2 tbsp rice wine vinegar
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 fresh red chilli, deseeded and thinly sliced
- 1 lime, zested and juiced
- 1 ½ tbsp roasted unsalted peanuts, coarsely chopped, to sprinkle
- fresh coriander leaves, to garnish
- spring onions/green onions, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1765.1 kJ / 421.9 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 83.3 g
- 脂肪
- 8.4 g
- 飽和脂肪
- 1.3 g
- 纖維
- 7.3 g
- 鈉
- 340.7 mg
替代食譜
Onion Tarte Flambée (TM6)
1h
Sautéd vegetables with broccoli sauce (Thermomix® Cutter)
30min
Boiled Eggs
20min
Spicy pineapple vinaigrette
無評分
Vegetable trimming stock
2h
Classic gin and cucumber icy poles
24h 15min
Steamed broccoli and zucchini (6 months+)
15min
Kangaroo Bolognaise (Mark Olive)
2小時 30 分
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Spicy Margarita Fizz
10min
Mashed potatoes for two (peeler)
30min
Summer tomato and gin pasta sauce
35min