難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g yam beans (sengkuang), peeled and cut in blocks that fit into wide feeder tube
- 100 g carrots, peeled
- 100 g cabbage, cut in wedges that fit into wide feeder tube
- 20 g garlic cloves
- 30 g shallots
- 20 g vegetable oil
- 30 g Chinese dried mushrooms, soaked until soft and shredded
- 20 g shredded dried cuttlefish, rinsed
- 100 g chicken breast fillets, skinless, cut in strips (3-5 mm)
- 20 g oyster sauce, adjust to taste
- 40 - 50 g light soy sauce, adjust to taste
-
1
tsp homemade chicken stock paste (see tips)
或 mushroom seasoning powder - 1 pinch white pepper powder
- 營養價值
- 每 1 portion
- 卡路里
- 494 kJ / 118 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 12 g
- 脂肪
- 4 g
- 纖維
- 1 g
替代食譜
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Mock Fin Soup
35min
Shiitake Mushroom Abalone Sea Cucumber Stew
1h 45min
Steamed Fish With Pickled Chilli And Black Beans
35min
Purple Potato Mochi
55min
Pawpaw smoothie
10min
Ginseng Wolfberry Bird's Nest
1h 5min
Steamed Chicken with Dang Gui
1h 30min
Braised Rice Wine Fish
20min
Bitter Gourd Salted Vege Soup
1h 15min
Peanut Butter
5min
Quick Steamed Buns (Mantao)
1h