裝置與配件
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
準備 15 分
總時間 35 分
6 portions
食材
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
難易度
簡單
營養價值 每 1 portion
蛋白質
9 g
卡路里
494 kJ /
118 kcal
脂肪
4 g
纖維
1 g
碳水化合物
12 g
您可能也會喜歡...
Seafood Tofu
無評分
Teochew Yam Paste with Gingko (Onee)
20 分
Sesame Crème
10 分
Red Date Longan Peach Gum Dessert
1小時 5 分
Drunken Herbal Prawns
4小時 55 分
Steamed Fish With Pickled Chilli And Black Beans
35 分
Squid with Ginger and Soy
40 分
Steamed Pork Patty with Salted Egg
35 分
Chicken porridge with century egg
30 分
Summer seafood soup
45 分
White Radish Pork Rib Soup
3小時
Teochew Yam paste with gingko (Onee)
25 分