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Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps
無評分
準備 15 分
總時間 30 分
6 portions
免費註冊

食材

Guacamole
  • fresh coriander (leaves and stems)
    5 sprigs
  • red onion (approx. 20-30 g)
    ½
  • avocados flesh only
    3
  • tomatoes cut into quarters and deseeded
    1 ½
  • canned jalapeño chillies drained (optional)
    1 ½ tbsp
  • lime juice (approx. 1 lime), to taste
    2 tsp
  • sea salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches
Coriander and jalapeño chicken
  • cayenne pepper
    ½ tsp
  • dried chillies (whole)
    1 ½
  • cumin seeds
    ¾ tsp
  • dried oregano
    ¾ tsp
  • sweet paprika
    ¾ tsp
  • granulated garlic
    1 ½ tsp
  • ground cinnamon
    ¾ tsp
  • chicken tenderloins
    750 g
  • fresh coriander (leaves and stems)
    8 sprigs
  • canned jalapeño chillies drained, plus extra sliced to serve
    1 ½ tbsp
  • lime juice (approx. 3 limes)
    60 g
  • honey
    75 g
  • onion salt
    ½ tsp
Warm freekeh salad
  • freekeh
    380 g
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • red capsicum deseeded and cut into pieces (1-2 cm)
    120 - 140 g
  • macadamia nuts cut into halves (optional)
    150 g
  • red onion thinly sliced
    ¾
  • canned sweet corn kernels or 3 sweet corn cobs, kernels only
    600 g
  • fresh coriander leaves only, roughly chopped
    4 sprigs
  • onion salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches
  • baby cos lettuce leaves separated, to serve
    1 ½
  • sour cream to serve (optional)
    150 g

難易度

簡單

營養價值 每 1 portion

鈉 815.4 mg
蛋白質 36 g
卡路里 4647.1 kJ / 1110.7 kcal
脂肪 62.1 g
纖維 24.9 g
飽和脂肪 12.7 g
碳水化合物 119.6 g

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