![Canarian Potatoes with Red and Green Sauce Canarian Potatoes with Red and Green Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2D37670E-8BCC-439B-BFA1-2FE7FDFFAD9E/Derivates/84410EC5-E60E-4F8F-8C81-46B02EEFD789.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Red sauce
- 200 g extra virgin olive oil
- 80 g rusk, cut in small pieces
- 2 red capsicums, cut in pieces
- 10 g garlic cloves
- 15 g red wine vinegar
- 100 g water
- 1 tsp ground black pepper
- 2 tsp salt
Green sauce
- 200 g fresh coriander leaves, plus extra for garnishing
- 2 green capsicums, cut in pieces
- 15 g garlic cloves
- 100 g water
- 1 ½ tsp salt
- 100 g extra virgin olive oil
- 10 g white wine vinegar
Mini potatoes
- 500 g baby potatoes, with skin
- 600 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1446 kJ / 345 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 16 g
- 脂肪
- 30 g
- 纖維
- 1 g
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