
裝置與配件
Five-cheese Quiche with No Added Sugar Fig Jam
準備 30 分
總金額 2小時
10 portions
食材
Fig Jam
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dried figs halved200 g
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fresh figs halved200 g
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water50 g
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chia seeds3 Tbsp
Gluten-free Cheddar Pastry
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Cheddar cheese cut in pieces (2 cm)150 g
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gluten-free plain white flour plus extra for dusting200 g
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unsalted butter diced, plus extra for greasing100 g
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water100 g
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fine sea salt2 pinches
Quiche Filling
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Gruyère cheese cut in pieces (2 cm)80 g
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Parmesan cheese cut in pieces (2 cm)80 g
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mozzarella drained, cut in pieces80 g
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Stilton crumbled80 g
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firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
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milk1 Tbsp
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fresh chives finely sliced10
營養價值 每 1 portion
卡路里
453.1 kcal /
1895.7 kJ
蛋白質
22.3 g
脂肪
27.4 g
碳水化合物
34.5 g
纖維
6.4 g
飽和脂肪
14.1 g
鈉
445.4 mg