裝置與配件
Five-cheese Quiche with No Added Sugar Fig Jam
準備 30 分
總時間 2小時
10 portions
食材
Fig Jam
-
dried figs halved200 g
-
fresh figs halved200 g
-
water50 g
-
chia seeds3 Tbsp
Gluten-free Cheddar Pastry
-
Cheddar cheese cut in pieces (2 cm)150 g
-
gluten-free plain white flour plus extra for dusting200 g
-
unsalted butter diced, plus extra for greasing100 g
-
water100 g
-
fine sea salt2 pinches
Quiche Filling
-
Gruyère cheese cut in pieces (2 cm)80 g
-
Parmesan cheese cut in pieces (2 cm)80 g
-
mozzarella drained, cut in pieces80 g
-
Stilton crumbled80 g
-
firm tofu pressed for 15 minutes (see tip), then broken in pieces400 g
-
milk1 Tbsp
-
fresh chives finely sliced10
難易度
中等
營養價值 每 1 portion
鈉
445.4 mg
蛋白質
22.3 g
卡路里
1895.7 kJ /
453.1 kcal
脂肪
27.4 g
纖維
6.4 g
飽和脂肪
14.1 g
碳水化合物
34.5 g
更多相關食譜
Free From
76 食譜
英國與愛爾蘭
英國與愛爾蘭
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