
裝置與配件
Avocado Tikka (Matthew Kenney)
準備 1小時 25 分
總時間 6小時 5 分
8 portions
食材
-
cashews8 oz
-
water to soak
Curry Leaf Oil
-
fresh curry leaves destemmed1 ½ oz
-
grapeseed oil2 oz
-
sea salt1 pinch
Curry Leaf Yogurt
-
filtered water5 oz
-
apple cider vinegar1 oz
-
agave1 oz
-
sea salt1 tsp
Tikka Sauce
-
extra virgin olive oil2 oz
-
curry powder2 tbsp
-
apple cider vinegar2 tbsp
-
salt1 tsp
Potato Breads
-
water30 oz
-
potatoes peeled and cubed (2 in.)15 oz
-
fresh dill fronds (approx. 1 bunch)1 oz
-
fresh curry leaves destemmed (approx. 1 handful)
-
all-purpose flour15 oz
-
extra virgin olive oil to fry (2 tbsp per batch)16 oz
-
avocados peeled, sliced in wedges4
-
microgreens to garnish
-
edible flowers to garnish
營養價值 每 1 portions
卡路里
1170.4 kcal /
4896.7 kJ
蛋白質
14.2 g
脂肪
94.3 g
碳水化合物
73.8 g
纖維
11.8 g
飽和脂肪
14.4 g
鈉
564.7 mg
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