難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew Cream
- 10 ½ oz cashews
- ¼ tsp salt
- water, to soak
- 5 ½ oz extra virgin coconut oil (refined coconut oil)
- 2 ½ oz oat milk
- 2 probiotic acidophilus capsules, powder only, casings removed
Tarragon Infused Oil
- 2 - 3 sprigs fresh tarragon
- 4 oz extra virgin olive oil
Radish and Citrus Salad
- 10 oz radishes, mixed winter variety, watermelon, black or daikon radishes
- salt, to taste
- fresh ground black pepper, to taste and garnish
- 2 - 3 blood oranges, cut into segments
- fresh tarragon leaves, to garnish
- 2 - 3 oz baby watercress, to garnish
- extra virgin olive oil, to drizzle
- 營養價值
- 每 1 portion
- 卡路里
- 2218.2 kJ / 530.2 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 18.3 g
- 脂肪
- 50 g
- 飽和脂肪
- 22 g
- 纖維
- 2.9 g
- 鈉
- 99.8 mg
替代食譜
Lentil Moussaka
2h 20min
Fennel, Orange and Cherry Salad
10min
Thai Peanut Crunch Salad
30min
Orange Balsamic Beet and Quinoa Salad
40min
Vegan Green Pea Fritters
20min
Matcha Nice Cream
35min
Spinach Dumplings in Tomato Ragout
1h
Tropical Fruity Aloe Smoothie
5min
Lentil Loaf
1h 10min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)
2h 10min
Mediterranean Farro Salad
1h 35min