
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish and Marinade
- 50 g roasted peanuts, salted
- 2 garlic cloves
- 20 g fresh lemon grass white part only, cut in pieces (approx. 3 cm)
-
4
fresh makrut lime leaves (see tip)
或 5 g grated lime zest (see tip) - 50 g coconut cream
-
40
g Thai red curry paste
或 40 g Thai yellow curry paste -
4
red snapper fillets skin on (200-250 g each)
或 4 cod fillets skin on (200-250 g each)
Salad
- 15 g lime juice
- 1 tsp salt
- 40 g agave syrup
- 200 g cos lettuce cut in pieces (approx. 1 cm slices)
- 100 g cucumber sliced (approx. 3 mm)
- 10 g fresh coriander leaves roughly chopped
- 1 - 2 fresh chillies thinly sliced (3 mm) (optional)
- 100 g cherry tomatoes halved
- 10 g fresh lemon grass white part only, thinly sliced (approx. 2 mm)
Garnish
- 1 lime cut in wedges
- 10 g fresh coriander leaves roughly chopped
- 1 fresh chilli thinly sliced (2 mm) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 419 kcal / 1754 kJ
- 蛋白質
- 48 g
- 脂肪
- 15 g
- 碳水化合物
- 28 g
- 纖維
- 6.4 g
- 飽和脂肪
- 5.4 g
- 鈉
- 763 mg
替代食譜
Spicy Soy Sauce Chicken
30 分
Beef Noodle Pho
45 分
Thai Green Curry Chicken
30 分
Mexican Spare Ribs
50 分
Lemongrass Beef Salad
30 分
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1小時 25 分
Asian-style Beef Stew
2小時 30 分
Beef Rendang
2小時 30 分
Thai Fishcakes
1小時 10 分
Hot and Sour Prawn Soup
15 分
Curry Fish
35 分
Green Curry Chicken
55 分