難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish and Marinade
- 50 g roasted peanuts, salted
- 2 garlic cloves
- 20 g fresh lemon grass, white part only, cut in pieces (approx. 3 cm)
-
4
fresh makrut lime leaves (see tip)
或 5 g grated lime zest (see tip) - 50 g coconut cream
-
40
g Thai red curry paste
或 40 g Thai yellow curry paste -
4
red snapper fillets, skin on (200-250 g each)
或 4 cod fillets, skin on (200-250 g each)
Salad
- 15 g lime juice
- 1 tsp salt
- 40 g agave syrup
- 200 g cos lettuce, cut in pieces (approx. 1 cm slices)
- 100 g cucumber, sliced (approx. 3 mm)
- 10 g fresh coriander leaves, roughly chopped
- 1 - 2 fresh chillies, thinly sliced (3 mm) (optional)
- 100 g cherry tomatoes, halved
- 10 g fresh lemon grass, white part only, thinly sliced (approx. 2 mm)
Garnish
- 1 lime, cut in wedges
- 10 g fresh coriander leaves, roughly chopped
- 1 fresh chilli, thinly sliced (2 mm) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1754 kJ / 419 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 28 g
- 脂肪
- 15 g
- 飽和脂肪
- 5.4 g
- 纖維
- 6.4 g
- 鈉
- 763 mg
替代食譜
Prawn Curry
30min
Steamed Garlic Prawns
30min
Prawn Stir-Fry with Rice and Vegetables
45min
Thai-Style Chicken Omelet
50min
Thai Salmon Parcels with Jasmine Rice
45min
Chinese Style Stir-Fried Vegetables
30min
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
35min
Cashew Nut Prawn Stir-Fry
40min
Thai Steamed Salmon Parcels
45min
Ginger, Chilli and Soy Marinade
5min
Steamed Sea Bass with Lime Sauce
35min
Prawn Bhuna
30min