Thai-style Fish Baked in Banana Leaves with Mixed Salad

Thai-style Fish Baked in Banana Leaves with Mixed Salad

4.2 6 評分

準備 30 分

總金額 1小時

4 portions

食材

Fish and Marinade

roasted peanuts, salted
50 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (approx. 3 cm)
20 g
fresh makrut lime leaves (see tip)
4
5 g grated lime zest, (see tip)
coconut cream
50 g
Thai red curry paste
40 g
40 g Thai yellow curry paste
red snapper fillets skin on (200-250 g each)
4
4 cod fillets, skin on (200-250 g each)

Salad

lime juice
15 g
salt
1 tsp
agave syrup
40 g
cos lettuce cut in pieces (approx. 1 cm slices)
200 g
cucumber sliced (approx. 3 mm)
100 g
fresh coriander leaves roughly chopped
10 g
fresh chillies thinly sliced (3 mm) (optional)
1 - 2
cherry tomatoes halved
100 g
fresh lemon grass white part only, thinly sliced (approx. 2 mm)
10 g

Garnish

lime cut in wedges
1
fresh coriander leaves roughly chopped
10 g
fresh chilli (非必選) thinly sliced (2 mm)
1

營養價值每 1 portion

卡路里 419 kcal / 1754 kJ

蛋白質 48 g

脂肪 15 g

碳水化合物 28 g

纖維 6.4 g

飽和脂肪 5.4 g

鈉 763 mg

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Catch of the Day 8 食譜
英國與愛爾蘭

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