難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish and Marinade
- 50 g roasted peanuts, salted
- 2 garlic cloves
- 20 g fresh lemon grass, white part only, cut in pieces (approx. 3 cm)
-
4
fresh makrut lime leaves (see tip)
或 5 g grated lime zest (see tip) - 50 g coconut cream
-
40
g Thai red curry paste
或 40 g Thai yellow curry paste -
4
red snapper fillets, skin on (200-250 g each)
或 4 cod fillets, skin on (200-250 g each)
Salad
- 15 g lime juice
- 1 tsp salt
- 40 g agave syrup
- 200 g cos lettuce, cut in pieces (approx. 1 cm slices)
- 100 g cucumber, sliced (approx. 3 mm)
- 10 g fresh coriander leaves, roughly chopped
- 1 - 2 fresh chillies, thinly sliced (3 mm) (optional)
- 100 g cherry tomatoes, halved
- 10 g fresh lemon grass, white part only, thinly sliced (approx. 2 mm)
Garnish
- 1 lime, cut in wedges
- 10 g fresh coriander leaves, roughly chopped
- 1 fresh chilli, thinly sliced (2 mm) (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1754 kJ / 419 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 28 g
- 脂肪
- 15 g
- 飽和脂肪
- 5.4 g
- 纖維
- 6.4 g
- 鈉
- 763 mg
替代食譜
Kung Po Chicken (Dried Chilli Chicken)
1h
Steamed Sea Bass with Watercress Orange Couscous
35min
Keralan Fish Curry
30min
Mutton Peratal
1h 25min
Prawn and Fish Ball Soup with Ramen Noodles
35min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Stir-fried Prawns with Spring Onions
20min
Lemongrass Tempeh
1h 15min
Serunding Udang Kering (Dried Shrimp Floss)
1h
Spicy Soy Sauce Chicken
30min
Sambal oelek
20min
Steamed Sea Bass with Lime Sauce
35min