裝置與配件
Baked masala fish
準備 15 分
總時間 1小時 15 分
4 portion
食材
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1218 mg
蛋白質
40.4 g
卡路里
1249.8 kJ /
297.5 kcal
脂肪
13 g
纖維
2.7 g
飽和脂肪
3.3 g
碳水化合物
3.6 g
您可能也會喜歡...
Singapore Chilli Crab (with Crab Meat)
無評分
Black-eyed bean stew with whole squid
5小時 15 分
Indian-style fish with yoghurt sauce, potatoes and vegetables
1小時
IDB2024
2小時
Salmon with mango sauce, flat green beans and carrots
1小時
Pike perch fillets with fresh corn polenta
1小時 5 分
Sardines in parcels with green bean salad
無評分
Mussels in white wine and cream sauce
45 分
Miso fish with green beans and chickpea puree
3小時
Sesame salmon and pea soup
1小時
Mediterranean cod with steamed potatoes
50 分
Tuna stew with potatoes
40 分