Baked masala fish

Name: Baked masala fish
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portion
Ingredients: 2 fish, whole, gutted, cleaned; 1 lime; 2 tsp cumin seed; ½ tsp black peppercorn; 5 chilli, dried; ½ brown onion; 1 tbsp minced ginger, preserved; 2 tsp garlic paste; ½ tsp turmeric, dried, ground; 30 g canola oil; curry leaf, fresh; red onion; sea salt, flakes

4.5 ( 2 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 15 分

份量 4 portion

食材

2 fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime cut into halves
2 tsp cumin seed
½ tsp black peppercorn
5 chilli, dried whole
½ brown onion cut into quarters
1 tbsp minced ginger, preserved (see Tips)
2 tsp garlic paste (see Tips)
½ tsp turmeric, dried, ground
30 g canola oil
curry leaf, fresh fried, for garnishing
red onion sliced, for garnishing
sea salt, flakes for garnishing

營養價值: 每 1 portion
卡路里: 297.5 kcal / 1249.8 kJ
蛋白質: 40.4 g
脂肪: 13 g
碳水化合物: 3.6 g
纖維: 2.7 g
飽和脂肪: 3.3 g
鈉: 1218 mg