
裝置與配件
Baked masala fish
準備 15 分
總時間 1小時 15 分
4 portion
食材
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
營養價值 每 1 portion
卡路里
297.5 kcal /
1249.8 kJ
蛋白質
40.4 g
脂肪
13 g
碳水化合物
3.6 g
纖維
2.7 g
飽和脂肪
3.3 g
鈉
1218 mg