裝置與配件
Baked masala fish
準備 15 分
總時間 1小時 15 分
4 portion
食材
-
fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
-
minced ginger, preserved (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
turmeric, dried, ground½ tsp
-
canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
1218 mg
蛋白質
40.4 g
卡路里
1249.8 kJ /
297.5 kcal
脂肪
13 g
纖維
2.7 g
飽和脂肪
3.3 g
碳水化合物
3.6 g
您可能也會喜歡...
Basmati rice in Varoma bundt tin
35 分
Sambal Belacan
5 分
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
無評分
Miso Soup
40 分
Ultimate Ice Blended Bandung
10 分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小時
Piri Piri Chicken with Chopped Vegetable Salad
7小時 20 分
Steamed Sea Bream in Broth with Potatoes
35 分
Strawberry Dragon Fruit Frozen Yogurt
10 分
Lai Chi Kang (Longan Dessert)
1小時 10 分
Chocolate ice cream
12小時