難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
- 1 lime, cut into halves
- 2 tsp cumin seed
- ½ tsp black peppercorn
- 5 chilli, dried, whole
- ½ brown onion, cut into quarters
- 1 tbsp minced ginger, preserved (see Tips)
- 2 tsp garlic paste (see Tips)
- ½ tsp turmeric, dried, ground
- 30 g canola oil
- curry leaf, fresh, fried, for garnishing
- red onion, sliced, for garnishing
- sea salt, flakes, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1249.8 kJ / 297.5 kcal
- 蛋白質
- 40.4 g
- 碳水化合物
- 3.6 g
- 脂肪
- 13 g
- 飽和脂肪
- 3.3 g
- 纖維
- 2.7 g
- 鈉
- 1218 mg
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