難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g water
- 250 g green beans, finely diced (approx. 5 mm)
- 130 g red pepper, finely diced (approx. 5 mm)
- 130 g aubergine, finely diced (approx. 5 mm)
- 100 g courgette, finely diced (approx. 5 mm)
- 4 - 5 Tbsp dried mixed seaweed
- water, for soaking
- ½ garlic clove
- 40 g red onions, quartered
- 40 g shallot, halved
- 10 g pickled capers
- 50 g pickled gherkins, cut in pieces
- 30 g olive oil
- 10 g toasted sesame oil
- 1 - 2 tsp salt, to taste
- fresh parsley, roughly chopped, for serving
- sesame seeds, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 409 kJ / 98 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 7 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 438 mg
替代食譜
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Mushroom Stroganoff
30min
Mushroom Risotto
30min
Mixed Seafood Risotto
40min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Vegan Chickpea and Mushroom Stew
30min
Pea and Mint Soup (TM6)
20min
Mushroom Bolognese with Courgette Noodles
50min
Courgette and Potato Parmigiana (TM5)
1h 15min
Tempeh Bolognaise
30min
Pistachio Ice Cream
10h 35min