難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g water
- 250 g green beans, finely diced (approx. 5 mm)
- 130 g red pepper, finely diced (approx. 5 mm)
- 130 g aubergine, finely diced (approx. 5 mm)
- 100 g courgette, finely diced (approx. 5 mm)
- 4 - 5 Tbsp dried mixed seaweed
- water, for soaking
- ½ garlic clove
- 40 g red onions, quartered
- 40 g shallot, halved
- 10 g pickled capers
- 50 g pickled gherkins, cut in pieces
- 30 g olive oil
- 10 g toasted sesame oil
- 1 - 2 tsp salt, to taste
- fresh parsley, roughly chopped, for serving
- sesame seeds, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 409 kJ / 98 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 7 g
- 飽和脂肪
- 1 g
- 纖維
- 3 g
- 鈉
- 438 mg
替代食譜
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Aubergine Bhurta
30min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Lebanese Spiced Flatbread
3小時 20 分
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Baba Ganoush
1h
Aubergine Caviar (Moutabel)
55min
Beetroot and Herring Open Sandwich (Smørrebrød)
50min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Miso Whitefish with Green Beans and Chickpea Purée
3小時