裝置與配件
Fish cakes with beurre blanc sauce
準備 30 分
總時間 1小時
8 portions
食材
Fish cakes
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water1500 g
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Vegetable stock paste (see Tips)3 tsp
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potatoes peeled and cut into cubes (1 cm)400 g
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boneless white fish fillets cut into pieces (5 cm - see Tips)450 g
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red onion1
-
garlic clove3
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spring onions/shallots trimmed, cut into pieces3 - 4
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fresh dill fronds only1 bunch
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fresh parsley leaves only4 sprigs
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cornichons50 g
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long red chilli trimmed and deseeded1
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extra virgin olive oil40 g
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sea salt to season
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ground black pepper to season
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plain flour100 g
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panko breadcrumbs200 g
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eggs3
-
oil to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
-
fresh dill fronds only (approx. 10 g)5 sprigs
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fresh chives (approx. 50 g)2 bunches
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onion½
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long red chilli½
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garlic cloves4
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extra virgin olive oil40 g
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cherry tomatoes250 g
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white wine vinegar100 g
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lemon juiced (approx. 40g)1
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Dijon mustard (20 g)1 tbsp
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salted butter cut into pieces280 g
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sea salt to taste
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ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
353.5 mg
蛋白質
19.6 g
卡路里
2596 kJ /
620.5 kcal
脂肪
42 g
纖維
3.8 g
飽和脂肪
20.4 g
碳水化合物
42.7 g
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