
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish cakes
- 1500 g water
- 3 tsp Vegetable stock paste (see Tips)
- 400 g potatoes peeled and cut into cubes (1 cm)
- 1 red onion
- 3 garlic clove
- 450 g boneless white fish fillets cut into pieces (5 cm - see Tips)
- 3 - 4 spring onions/shallots trimmed, cut into pieces
- 1 bunch fresh dill fronds only
- 4 sprigs fresh parsley leaves only
- 50 g cornichons
- 1 long red chilli trimmed and deseeded
- 40 g extra virgin olive oil
- sea salt to season
- ground black pepper to season
- 100 g plain flour
- 200 g panko breadcrumbs
- 3 eggs
- oil to shallow fry (approx. 2 cups)
Beurre blanc sauce (optional)
- 280 g salted butter cut into pieces
- 5 sprigs fresh dill fronds only (approx. 10 g)
- 2 bunches fresh chives (approx. 50 g)
- ½ onion
- ½ long red chilli
- 4 garlic cloves
- 40 g extra virgin olive oil
- 250 g cherry tomatoes
- 100 g white wine vinegar
- 1 lemon juiced (approx. 40g)
- 1 tbsp Dijon mustard (20 g)
- sea salt to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 620.5 kcal / 2596 kJ
- 蛋白質
- 19.6 g
- 脂肪
- 42 g
- 碳水化合物
- 42.7 g
- 纖維
- 3.8 g
- 飽和脂肪
- 20.4 g
- 鈉
- 353.5 mg
替代食譜
Gwinganna Barramundi escabeche
45 分
NZ mustard sauce
15 分
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9小時
Braised Lamb Shanks
3小時 35 分
Hearty seafood chowder
45 分
Whitebait fritters
35 分
Salmon and fennel risotto
30 分
Coconut fish curry
1小時 10 分
Rosemary and eschalot gravy
30 分
Traditional sausage rolls
50 分
Mushroom sauce
20 分
Lemonade scones
25 分