Pineapple Chicken Malvani Curry

Pineapple Chicken Malvani Curry

4.3 22 評分

準備 5 分

總時間 30 分

4 portions

食材

Malvani Masala

red chillies, dried
6
coriander seeds
2 tbsp
nigella seeds
1 tbsp
fennel seeds, dried
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
nutmeg, ground
1 tbsp
turmeric, dried, ground
2 tsp

Chicken

chicken breasts, skinless, boneless diced (2.5 cm)
500 g
salt divided, to taste
2 tsp
fresh ginger peeled, cut into pieces
3 - 4 cm
garlic cloves
10
onions quartered
225 g
coconut oil
15 g
tomatoes quartered
225 g
fresh cilantro leaves (approx. 45 g), plus extra to garnish
1 bunch
fresh green chillies deseeded
3
coconut, shredded, unsweetened
45 g
water
30 g
coconut milk
395 g
fresh pineapple cut into pieces (2.5 cm)
225 g
rice steamed, to serve

營養價值每 1 portion

卡路里 648.2 kcal / 2712.2 kJ

蛋白質 38.6 g

脂肪 32.8 g

碳水化合物 45.3 g

纖維 11.1 g

飽和脂肪 24.6 g

鈉 1263.8 mg

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