
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Malvani Masala
- 6 red chillies, dried
- 2 tbsp coriander seeds
- 1 tbsp nigella seeds
- 1 tbsp fennel seeds, dried
- 1 tbsp black peppercorns
- 2 tbsp poppy seeds
- 1 cinnamon stick
- 2 star anise
- 5 whole cloves
- 1 cardamom pod black
- 4 cardamom pods green
- 1 tbsp nutmeg, ground
- 2 tsp turmeric, dried, ground
Chicken
- 500 g chicken breasts, skinless, boneless diced (2.5 cm)
- 2 tsp salt divided, to taste
- 3 - 4 cm fresh ginger peeled, cut into pieces
- 10 garlic cloves
- 225 g onions quartered
- 15 g coconut oil
- 225 g tomatoes quartered
- 1 bunch fresh cilantro leaves (approx. 45 g), plus extra to garnish
- 3 fresh green chillies deseeded
- 45 g coconut, shredded, unsweetened
- 30 g water
- 395 g coconut milk
- 225 g fresh pineapple cut into pieces (2.5 cm)
- rice steamed, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 648.2 kcal / 2712.2 kJ
- 蛋白質
- 38.6 g
- 脂肪
- 32.8 g
- 碳水化合物
- 45.3 g
- 纖維
- 11.1 g
- 飽和脂肪
- 24.6 g
- 鈉
- 1263.8 mg
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