裝置與配件
Pineapple Chicken Malvani Curry
準備 5 分
總時間 30 分
4 portions
食材
Malvani Masala
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red chillies, dried6
-
coriander seeds2 tbsp
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nigella seeds1 tbsp
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fennel seeds, dried1 tbsp
-
black peppercorns1 tbsp
-
poppy seeds2 tbsp
-
cinnamon stick1
-
star anise2
-
whole cloves5
-
cardamom pod black1
-
cardamom pods green4
-
nutmeg, ground1 tbsp
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turmeric, dried, ground2 tsp
Chicken
-
chicken breasts, skinless, boneless diced (2.5 cm)500 g
-
salt divided, to taste2 tsp
-
fresh ginger peeled, cut into pieces3 - 4 cm
-
garlic cloves10
-
onions quartered225 g
-
coconut oil15 g
-
tomatoes quartered225 g
-
fresh cilantro leaves (approx. 45 g), plus extra to garnish1 bunch
-
fresh green chillies deseeded3
-
coconut, shredded, unsweetened45 g
-
water30 g
-
coconut milk395 g
-
fresh pineapple cut into pieces (2.5 cm)225 g
-
rice steamed, to serve
難易度
簡單
營養價值 每 1 portion
鈉
1263.8 mg
蛋白質
38.6 g
卡路里
2712.2 kJ /
648.2 kcal
脂肪
32.8 g
纖維
11.1 g
飽和脂肪
24.6 g
碳水化合物
45.3 g
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