裝置與配件
Pasta with lentils and sausage
準備 10 分
總時間 35 分
4 portions
食材
-
carrots cut in pieces50 g
-
shallot (approx. 40 g), halved1
-
1 tsp dried basilfresh basil leaves6 - 8
-
olive oil30 g
-
raw pork sausages skinless and crumbled200 g
-
water700 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
salt½ tsp
-
short dried pasta (See Variation)320 g
-
canned lentils rinsed and drained or 170 dried lentils, boiled (see Tip)200 g
-
balsamic vinegar (非必選)10 g
-
ground black pepper3 - 4 pinches
-
fresh basil leaves for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
684.4 mg
蛋白質
23.2 g
卡路里
2432.3 kJ /
581.3 kcal
脂肪
21.4 g
纖維
7.4 g
飽和脂肪
5.1 g
碳水化合物
66.7 g
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