Baked masala fish (MEATER+®)

Name: Baked masala fish (MEATER+®)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 2 whole fish, gutted, cleaned; 1 lime; 2 tsp cumin seeds; ½ tsp black peppercorns; 5 dried chillies; ½ brown onion; 1 tbsp ginger paste; 2 tsp garlic paste; ½ tsp ground turmeric; 30 g canola oil; fresh curry leaves; red onion; sea salt flakes

4.7 ( 3 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 15 分

份量 4 portions

食材

2 whole fish, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime cut into halves
2 tsp cumin seeds
½ tsp black peppercorns
5 dried chillies whole
½ brown onion cut into quarters
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
½ tsp ground turmeric
30 g canola oil
fresh curry leaves fried, for garnishing
red onion sliced, for garnishing
sea salt flakes for garnishing

營養價值: 每 1 portion
卡路里: 297.5 kcal / 1249.8 kJ
蛋白質: 40.4 g
脂肪: 13 g
碳水化合物: 3.6 g
纖維: 2.7 g
飽和脂肪: 3.3 g
鈉: 1218 mg