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Pumpkin Chicken Brown Rice
TM6

Pumpkin Chicken Brown Rice
4.3 ( 16 評分 )
免費註冊

食材

  • 4 dried scallops rinsed, soaked to soften and patted dry with paper towels
  • 30 g yellow onions cut in wedges
  • 25 g shallots
  • 15 g garlic cloves
  • 20 g cooking oil
  • 400 g water
  • 200 g brown rice rinsed and soaked for 1 hour, drained
  • 200 g chicken fillets cut in pieces (3 cm)
  • 100 g Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
  • 30 g light soy sauce
  • 10 g dark sesame oil
  • 1 pinch white pepper powder
  • ½ tsp salt
  • 50 g dried shrimp toasted, to garnish (非必選)
  • 1 tsp fried garlic to garnish (非必選)
  • 1 sprig spring onion chopped, to garnish (非必選)
營養價值
每 1 portions
卡路里
342 kcal / 1429 kJ
蛋白質
18 g
脂肪
9 g
碳水化合物
44 g
纖維
3 g
飽和脂肪
1 g
鈉
309 mg

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