Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.3 16 評分

準備 5 分

總時間 50 分

4 portions

食材

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (非必選) toasted, to garnish
50 g
fried garlic (非必選) to garnish
1 tsp
spring onion (非必選) chopped, to garnish
1 sprig

營養價值每 1 portions

卡路里 342 kcal / 1429 kJ

蛋白質 18 g

脂肪 9 g

碳水化合物 44 g

纖維 3 g

飽和脂肪 1 g

鈉 309 mg

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