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Omelette
TM6 TM5 TM31

Omelette
3.9 (61 評分 )
免費註冊

食材

  • 6 eggs
  • 1 pinch salt, to taste
  • 2 pinches ground black pepper, to taste
  • 20 - 40 g cheddar cheese, cut into cubes (3 cm)
  • ¼ red onion
  • 20 g olive oil or butter
  • 40 g ham
  • 4 cherry tomatoes, cut into quarters
  • 4 button mushrooms, stalks removed, cut into quarters
  • 10 fresh baby spinach leaves
  • 500 g water
  • ½ avocado, flesh only, cut into thin slices (optional)
  • 1 sprig fresh parsley, for garnishing
營養價值
每 1 portion
卡路里
2032.9 kJ / 484 kcal
蛋白質
32.4 g
碳水化合物
2.6 g
脂肪
37.3 g
飽和脂肪
10.9 g
纖維
5 g
鈉
735.5 mg

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