難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 eggs
- 1 pinch salt, to taste
- 2 pinches ground black pepper, to taste
- 20 - 40 g cheddar cheese, cut into cubes (3 cm)
- ¼ red onion
- 20 g olive oil or butter
- 40 g ham
- 4 cherry tomatoes, cut into quarters
- 4 button mushrooms, stalks removed, cut into quarters
- 10 fresh baby spinach leaves
- 500 g water
- ½ avocado, flesh only, cut into thin slices (optional)
- 1 sprig fresh parsley, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2032.9 kJ / 484 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 2.6 g
- 脂肪
- 37.3 g
- 飽和脂肪
- 10.9 g
- 纖維
- 5 g
- 鈉
- 735.5 mg
替代食譜
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無評分
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Mashed potatoes
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Pasta in tomato sauce with ham and chorizo
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