難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g unrefined coconut oil
- 10 g tahini
- 20 g honey
- 30 g fresh Medjool dates, pitted
- 30 g pitted prunes
- 20 g puffed millet
- 20 g shredded coconut
- 15 g freeze-dried strawberries
- 10 g unrefined coconut oil, melted
- 40 g thick natural yoghurt
- 80 g icing sugar
- 1 tsp natural vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 831.8 kJ / 198 kcal
- 蛋白質
- 1.6 g
- 碳水化合物
- 25 g
- 脂肪
- 10.5 g
- 飽和脂肪
- 8.7 g
- 纖維
- 1.6 g
- 鈉
- 7.8 mg
替代食譜
Banana coconut ice blocks
7h 15min
Peanut butter choc chip slice
1h 15min
Banana and oatmeal energy bars
35min
Macadamia protein balls with coconut butter
40min
Chocolate bean cake with coconut butter cream frosting
2小時 15 分
Ham and cheese quinoa muffins
1h 30min
Sabrina's honey bush bars
40min
Carrot cake bliss balls
40min
Raw snickers slice
55min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Raw lamington slice
1h
Caramel almond cashew slice (Post-natal)
2h 30min