難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 220 g wholemeal spelt flour
- 4 makrut lime leaves, veins removed
- 1 egg
- 40 g water
- 60 g extra virgin olive oil
- 6 spring onions/green onions, trimmed and cut into quarters
- 10 sprigs fresh coriander, leaves only
- 80 g Thai green curry paste (see Tips)
- 100 g canned cannellini beans, no-added salt, rinsed and drained
- 500 g chicken mince
- 17 g fish sauce
- ¼ tsp ground black pepper
Assembly
- 1 egg yolk, lightly beaten
- ½ tsp tamari sauce
- 1 tbsp sesame seeds
Salad
- 120 g mixed salad leaves
- 120 g carrot, peeled and grated
- 30 g eschalot, finely sliced
- 20 g freshly squeezed lime juice
- 20 g rice bran oil
- 1 Lebanese cucumber, sliced
- 4 sprigs fresh coriander, leaves only, roughly chopped
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1850 kJ / 443.3 kcal
- 蛋白質
- 25.7 g
- 碳水化合物
- 31.7 g
- 脂肪
- 23 g
- 飽和脂肪
- 4.5 g
- 纖維
- 7.2 g
- 鈉
- 618.3 mg
替代食譜
Butterflied chilli lemon chicken and rice
1h 45min
Mushroom and ricotta cannelloni (Diabetes)
1h
Chicken Tikka Masala Pasta
45min
Milo® mousse
1h 5min
15-minute noodles
15min
Lamb sausage ragu
30min
Chicken laksa
30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Leek, chilli and chorizo sauce
40min
Moroccan chicken tagine with pearl couscous
35min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Beef and cashew nut yellow curry
25min