裝置與配件
Thai chicken sausage rolls (Diabetes)
準備 20 分
總時間 1小時 20 分
6 portions
食材
-
wholemeal spelt flour220 g
-
makrut lime leaves veins removed4
-
egg1
-
water40 g
-
extra virgin olive oil60 g
-
spring onions/green onions trimmed and cut into quarters6
-
fresh coriander leaves only10 sprigs
-
Thai green curry paste (see Tips)80 g
-
canned cannellini beans no-added salt, rinsed and drained100 g
-
chicken mince500 g
-
fish sauce17 g
-
ground black pepper¼ tsp
Assembly
-
egg yolk lightly beaten1
-
tamari sauce½ tsp
-
sesame seeds1 tbsp
Salad
-
mixed salad leaves120 g
-
carrot peeled and grated120 g
-
eschalot finely sliced30 g
-
freshly squeezed lime juice20 g
-
rice bran oil20 g
-
Lebanese cucumber sliced1
-
fresh coriander leaves only, roughly chopped4 sprigs
-
ground black pepper to taste
難易度
簡單
營養價值 每 1 portion
鈉
618.3 mg
蛋白質
25.7 g
卡路里
1850 kJ /
443.3 kcal
脂肪
23 g
纖維
7.2 g
飽和脂肪
4.5 g
碳水化合物
31.7 g
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