
裝置與配件
Thai chicken sausage rolls (Diabetes)
準備 20 分
總時間 1小時 20 分
6 portions
食材
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wholemeal spelt flour220 g
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makrut lime leaves veins removed4
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egg1
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water40 g
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extra virgin olive oil60 g
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spring onions/green onions trimmed and cut into quarters6
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fresh coriander leaves only10 sprigs
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Thai green curry paste (see Tips)80 g
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canned cannellini beans no-added salt, rinsed and drained100 g
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chicken mince500 g
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fish sauce17 g
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ground black pepper¼ tsp
Assembly
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egg yolk lightly beaten1
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tamari sauce½ tsp
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sesame seeds1 tbsp
Salad
-
mixed salad leaves120 g
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carrot peeled and grated120 g
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eschalot finely sliced30 g
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freshly squeezed lime juice20 g
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rice bran oil20 g
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Lebanese cucumber sliced1
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fresh coriander leaves only, roughly chopped4 sprigs
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ground black pepper to taste
營養價值 每 1 portion
卡路里
443.3 kcal /
1850 kJ
蛋白質
25.7 g
脂肪
23 g
碳水化合物
31.7 g
纖維
7.2 g
飽和脂肪
4.5 g
鈉
618.3 mg