![Chilli with corn bread Chilli with corn bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/763ed1e4c5f1deb533094825b0b034d7/Derivates/5dbda305451095dbc259a61910917e70ae632862.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cornbread
- 40 g extra virgin olive oil, plus extra to grease
- 1 tsp dried chilli flakes (optional)
- 125 g cheddar cheese, cut into pieces (2 cm)
- 2 sprigs fresh coriander, leaves only
- 250 g cornmeal or coarse polenta
- 90 g plain flour
- ½ tsp sea salt
- 1 tsp baking powder
- ½ tsp bicarbonate of soda
- ½ tsp ground smoked paprika
- 300 g milk
- 3 eggs
- 60 g frozen corn kernels (see Tips)
Chilli
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 30 g water
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince, broken into pieces
- 400 g canned black beans, rinsed and drained
- sour cream, to serve
- grated cheese, to serve
- fresh coriander, leaves only, to garnish
- fresh chilli, thinly sliced, to garnish (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 4770.5 kJ / 1140.2 kcal
- 蛋白質
- 59.8 g
- 碳水化合物
- 74.8 g
- 脂肪
- 69 g
- 飽和脂肪
- 24.8 g
- 纖維
- 14.2 g
- 鈉
- 1475.3 mg
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