
裝置與配件
Tunisian Beef Ribs
準備 20 分
總金額 4小時 55 分
4 portions
食材
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extra virgin olive oil½ oz
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dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
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yellow onions in pieces4 oz
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carrots in pieces2 oz
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garlic cloves2
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ground cinnamon1 tsp
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ground ginger1 tsp
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beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
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red wine3 oz
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beef stock12 oz
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crushed tomatoes10 oz
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all-purpose flour3 tbsp
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salt to taste1 tsp
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ground black pepper¼ tsp
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star anise1
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mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
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precooked couscous to serve
營養價值 每 1 portion
卡路里
638 kcal /
2669 kJ
蛋白質
41 g
脂肪
32 g
碳水化合物
47 g
纖維
8 g
飽和脂肪
13 g
鈉
998 mg
還出現在

Slow Cooking
9 食譜
美國
美國