難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 1 garlic clove or 20 g brown onion
- 250 g lean pork fillet or loin, cut into strips (1 cm x 3-4 cm) and patted dry with paper towel
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 1844.1 kJ / 439.1 kcal
- 蛋白質
- 58 g
- 碳水化合物
- 0.5 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 4.1 g
- 纖維
- 0.7 g
- 鈉
- 549.8 mg
替代食譜
Browned onions (200 g)
20min
Sautéed onions (200 g) with garlic, ginger or chilli
10min
Sautéed prawns
15min
Bacon with chicken strips
15min
Browned Pork Strips
15min
Browning Pork Strips
15min
Browned beef cubes (well done)
15min
Sweet and sour pork ribs
35min
Sautéed chicken strips
15min
Browned pork cubes
15min
Browned beef cubes (medium)
15min
Sautéed Bacon with Chicken Strips
15min