Pear and burghul salad

Pear and burghul salad

4.0 2 評分

準備 15 分

總金額 40 分

4 portions

食材

fine burghul (see Tips)
200 g
sultanas
80 g
boiling water
250 g
red wine vinegar
200 g
caster sugar
1 tsp
pears (approx. 150 g - see Tips)
2
black peppercorns
5
dried bay leaf
1
mustard seeds
1 tsp
star anise
1
salt to season
grapeseed oil
30 g
French mustard
½ tsp
ground black pepper to season
radicchio leaves separated
100 g
pecans roasted and roughly chopped (see Tips)
100 g
Gorgonzola cheese cut into pieces (see Tips)
200 g

營養價值每 1 portion

卡路里 838.4 kcal / 3521.3 kJ

蛋白質 18.7 g

脂肪 42.9 g

碳水化合物 89.3 g

纖維 11 g

飽和脂肪 9.7 g

鈉 1857.9 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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