![Pear and burghul salad Pear and burghul salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/62E11A04-20FA-484B-9EA9-38A5DD6BC254/Derivates/BE6E0B2A-70E0-46AE-AED6-F2EC563FD726.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g fine burghul (see Tips)
- 80 g sultanas
- 250 g boiling water
- 200 g red wine vinegar
- 1 tsp caster sugar
- 2 pears (approx. 150 g - see Tips)
- 5 black peppercorns
- 1 dried bay leaf
- 1 tsp mustard seeds
- 1 star anise
- salt, to season
- 30 g grapeseed oil
- ½ tsp French mustard
- ground black pepper, to season
- 100 g radicchio, leaves separated
- 100 g pecans, roasted and roughly chopped (see Tips)
- 200 g Gorgonzola cheese, cut into pieces (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 3521.3 kJ / 838.4 kcal
- 蛋白質
- 18.7 g
- 碳水化合物
- 89.3 g
- 脂肪
- 42.9 g
- 飽和脂肪
- 9.7 g
- 纖維
- 11 g
- 鈉
- 1857.9 mg
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