難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried black-eyed beans (see Tips)
- boiling water, for soaking
- 1 brown onion, cut into halves
- 20 g oil
- 250 g chorizo, cut into slices (1 cm)
- 5 potatoes (approx. 350 g), cut into cubes (3-4 cm)
- 400 g canned crushed tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 300 g water
- 300 g cabbage, shredded
- 1 lime, juice only
- salt, to taste
- ground black pepper, to taste
- crusty bread, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2325.3 kJ / 553.6 kcal
- 蛋白質
- 28.4 g
- 碳水化合物
- 56.4 g
- 脂肪
- 20.9 g
- 飽和脂肪
- 6.1 g
- 纖維
- 12.5 g
- 鈉
- 1542.8 mg
替代食譜
Barley, bacon and chorizo soup
50min
Sausage and butter bean winter stew
25min
Pasta e fagioli (Pasta and beans)
40min
Penne and vegetables
35min
Minestrone
40min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Chicken, chorizo and chickpea stew
35min
Shepherd's pie with butter bean mash
1h
Chicken and pesto risoni
35min
One pot pasta with chorizo
35min
Sausage ragu with orecchiette
1h
Tomato basil chicken stew
35min