難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 100 g potatoes, peeled, cut in pieces (2-3 cm)
- 320 g water
- 2 tsp fine sea salt
- 20 g extra virgin olive oil, plus extra for greasing
-
600
g durum wheat flour
或 strong white bread flour -
1
tsp dried instant yeast
或 10 g fresh yeast, crumbled
Topping
- 10 g extra virgin olive oil, plus extra for drizzling
- 80 g yellow pepper, cut in pieces (1-2 cm)
- 80 g red pepper, cut in pieces (1-2 cm)
- 50 g courgette, cut in pieces (1-2 cm)
- 100 g aubergine, cut in pieces (1-2 cm)
- 300 g white button mushrooms, fresh, sliced
- 1 tsp fine sea salt
- 4 - 6 fresh basil leaves, shredded, plus extra for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1304.8 kJ / 311.9 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 61.7 g
- 脂肪
- 5.5 g
- 飽和脂肪
- 0.9 g
- 纖維
- 11.4 g
- 鈉
- 713.9 mg
替代食譜
Napoli Potato Cake
1h 30min
Tuna and Olive Empanaditas
4h 5min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Veggie-packed Vegan Pizza
1h 30min
Green Bean Pizza
3h
Potato and Rosemary Focaccia
2h 35min
Stuffed Vegetables
1h 5min
Polenta with Ratatouille
1h 20 min
Courgette, Corn and Ricotta Pancakes
1h 5min
Veggie 'Burritos'
20min
Almond Honey Semolina Cake
1h
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min