
裝置與配件
Sukiyaki
準備 10 分
總金額 55 分
4 portions
食材
Eggs for dipping
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water1200 g
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kampung eggs4
Soup stock
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water500 g
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dried kelp (kombu), rinsed30 g
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bonito flakes30 g
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Japanese soy sauce (shoyu)100 g
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mirin100 g
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Japanese rice wine (sake)100 g
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sugar30 - 40 g
To assemble
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long chinese cabbage cut in pieces (4 cm)200 g
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silken tofu (1 box), cut in slices (1 cm)300 g
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fresh shiitake mushrooms scored (see tips)5
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leek diagonally sliced½ sprig
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carrot cut in slices60 g
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yellow onions cut in halves, thinly sliced60 g
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beef slices (ribeye or beef chuck)300 g
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udon rinsed200 g
營養價值 每 1 portion
卡路里
233 kcal /
973 kJ
蛋白質
27 g
脂肪
9 g
碳水化合物
11 g
纖維
2 g
飽和脂肪
4 g
鈉
855 mg