裝置與配件
Caponata
準備 30 分
總時間 50 分
6 portions
食材
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
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salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
難易度
中等
營養價值 每 1 portion
鈉
1526.7 mg
蛋白質
3.5 g
卡路里
638 kJ /
152.5 kcal
脂肪
9.5 g
纖維
5.8 g
飽和脂肪
1 g
碳水化合物
15.9 g
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