難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 32 oz water
- 1 tbsp salt
- 17 oz eggplant, cut into pieces (½ in.) (approx. 1 lg. eggplant)
- 10 sprigs fresh parsley, leaves and tender stems
- 12 fresh basil leaves, plus extra to garnish
- 7 oz onion, halved (approx. 1 med. onion)
- 3 oz celery, cut into 1 in. pieces (approx. 3 stalks)
- 2 garlic cloves
- 1 oz olive oil
- 1 can diced tomatoes (14.5 oz), drained
- 1 oz red wine vinegar
- 10 oz red bell pepper, seeds removed and cut into pieces (½ in.) (approx. 1 pepper)
- 2 oz pitted Kalamata olives
- 1 oz capers, rinsed and drained
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 1 oz toasted pine nuts, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 638 kJ / 152.5 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 15.9 g
- 脂肪
- 9.5 g
- 飽和脂肪
- 1 g
- 纖維
- 5.8 g
- 鈉
- 1526.7 mg
替代食譜
Minestrone
45min
Sweet Pea and Zucchini Soup
30min
Ratatouille
40min
Mediterranean Farro Salad
1h 35min
Broccoli Red Lentil Soup
30min
Asian Cabbage Salad
50min
Mushroom Stroganoff
30min
Stuffed Peppers with Herbed Quinoa
40min
Lentil Moussaka
2h 20min
Black Bean Walnut Patties
35min
Baked Spinach and Eggs
35min
Garbanzo Bean Soup with Spinach
40min