裝置與配件
Caponata
準備 30 分
總時間 50 分
6 portions
食材
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
-
salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
難易度
中等
營養價值 每 1 portion
鈉
1526.7 mg
蛋白質
3.5 g
卡路里
638 kJ /
152.5 kcal
脂肪
9.5 g
纖維
5.8 g
飽和脂肪
1 g
碳水化合物
15.9 g
更多相關食譜
Veggie Table
51 食譜
美國
美國
您可能也會喜歡...
Chickpea Ratatouille
1小時
Gluten Free Chocolate Orange Cookies
2小時
Longevity Noodles
40 分
Cabbage Salad with Almond-Orange Vinaigrette
15 分
Kabocha Sage Risotto
40 分
Tropical Cashew Rice
1小時 45 分
Champagne Jellies
2小時 30 分
Buckwheat and Butternut Squash Risotto
35 分
Hawaiian Coleslaw
15 分
Fennel, Orange and Cherry Salad
10 分
Watermelon Ginger Splash
1小時 45 分
Sautéed Cauliflower
25 分