
裝置與配件
Caponata
準備 30 分
總金額 50 分
6 portions
食材
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water32 oz
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salt1 tbsp
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eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
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fresh parsley leaves and tender stems10 sprigs
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fresh basil leaves plus extra to garnish12
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onion halved (approx. 1 med. onion)7 oz
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celery cut into 1 in. pieces (approx. 3 stalks)3 oz
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garlic cloves2
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olive oil1 oz
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diced tomatoes (14.5 oz), drained1 can
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red wine vinegar1 oz
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red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
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pitted Kalamata olives2 oz
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capers rinsed and drained1 oz
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salt¼ tsp
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freshly ground black pepper¼ tsp
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toasted pine nuts to garnish1 oz
營養價值 每 1 portion
卡路里
152.5 kcal /
638 kJ
蛋白質
3.5 g
脂肪
9.5 g
碳水化合物
15.9 g
纖維
5.8 g
飽和脂肪
1 g
鈉
1526.7 mg
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Veggie Table
51 食譜
美國
美國