Steamed chicken roll and vegetables with vegetable sauce

Steamed chicken roll and vegetables with vegetable sauce

4.7 6 評分

準備 25 分

總時間 1小時 35 分

8 portions

食材

unsalted pistachio nuts, shelled
100 g
water
1000 g
carrots cut into pieces (4-5 cm)
400 g
chicken breast fillets cut into cubes (3 cm)
1000 g
garlic cloves
2
vinegar
1 tbsp
salt
2 ½ tsp
ground white pepper
2 ½ tsp
ground cinnamon
½ tsp
mixed vegetables (e.g. carrot, courgette, potato etc.), cut into slices
450 g
onions cut into quarters
100 g
mixed vegetables (e.g. carrot, courgette, potato), cut into slices
100 g
dried bay leaf
2
olive oil
50 g
pepper
1 pinch
butter cut in pieces
50 g

難易度

中等

營養價值每 1 portion

蛋白質 33.5 g

卡路里 1364 kJ / 326 kcal

脂肪 16.7 g

碳水化合物 10.6 g

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