裝置與配件
Steamed chicken roll and vegetables with vegetable sauce
準備 25 分
總時間 1小時 35 分
8 portions
食材
-
unsalted pistachio nuts, shelled100 g
-
water1000 g
-
carrots cut into pieces (4-5 cm)400 g
-
chicken breast fillets cut into cubes (3 cm)1000 g
-
garlic cloves2
-
vinegar1 tbsp
-
salt2 ½ tsp
-
ground white pepper2 ½ tsp
-
ground cinnamon½ tsp
-
mixed vegetables (e.g. carrot, courgette, potato etc.), cut into slices450 g
-
onions cut into quarters100 g
-
mixed vegetables (e.g. carrot, courgette, potato), cut into slices100 g
-
dried bay leaf2
-
olive oil50 g
-
pepper1 pinch
-
butter cut in pieces50 g
難易度
中等
營養價值 每 1 portion
蛋白質
33.5 g
卡路里
1364 kJ /
326 kcal
脂肪
16.7 g
碳水化合物
10.6 g
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