Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

5.0 2 評分

準備 5 分

總時間 40 分

4 portions

食材

fresh tuna without skin and bones, cut in cubes (3 cm)
400 g
salt
1 ½ tsp
ground dried piri piri chilli
½ tsp
maize meal, coarse
250 g
onions cut in pieces
200 g
lard
30 g
coconut milk
800 g

難易度

簡單

營養價值每 1 portion

蛋白質 34 g

卡路里 3355.5 kJ / 802 kcal

脂肪 49 g

碳水化合物 54 g

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