難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, cut in halves
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- 營養價值
- 每 1 portion
- 卡路里
- 1504 kJ / 360 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 10 g
- 脂肪
- 21 g
- 纖維
- 3.7 g
替代食譜
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Steamed eggs sunny side up
15min
Salmon with mango sauce, flat green beans and carrots
1h
Peruvian Seabass Salad
無評分
Vegetables and cashew nuts in peanut sauce with rice
45min
Wholegrain Easter bread with eggs and smoked trout
1h 45min
Fruit ice cream
5min
Chopped vegetable salad
10min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Peas with ham
30min
Crème caramel (flan)
3h
Frozen fruit sorbet
5min