難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
M'boa
- 100 g unsalted peanuts, raw
- 150 g onions, cut in pieces
- 100 g tomatoes, cut in pieces
- 400 g coconut milk
- 2 fresh red chillies, cut in slices
- 1 tsp salt
-
400
g pumpkin leaves, cut in thin strips (0.5 cm)
或 400 g turnip leaves, cut in thin strips (0.5 cm) - 500 g raw prawns, unpeeled, heads removed
Xima (rice porridge)
- 800 g coconut milk
- 1 tsp salt
- 400 g rice flour
- 營養價值
- 每 1 portion
- 卡路里
- 3305.3 kJ / 790 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 59 g
- 脂肪
- 46 g
替代食譜
Prawn bisque with lemon myrtle (Andrew Fielke)
55min
Lamb with Rosemary Potatoes
無評分
Potato and Rosemary Focaccia
無評分
Pâté en croûte
8h 45min
Spiced Moroccan lentil soup
40min
Salmorejo
10min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Potato and Dried Mushroom Soup
35min
Creamy vegetable rice
25min
Salmorejo
2h 10min
Lemon Caper Salmon with Ribbon Squash
35min
Ultimate mushroom mac n' cheese
1h 5min