難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
M'boa
- 100 g unsalted peanuts, raw
- 150 g onions, cut in pieces
- 100 g tomatoes, cut in pieces
- 400 g coconut milk
- 2 fresh red chillies, cut in slices
- 1 tsp salt
-
400
g pumpkin leaves, cut in thin strips (0.5 cm)
或 400 g turnip leaves, cut in thin strips (0.5 cm) - 500 g raw prawns, unpeeled, heads removed
Xima (rice porridge)
- 800 g coconut milk
- 1 tsp salt
- 400 g rice flour
- 營養價值
- 每 1 portion
- 卡路里
- 3305.3 kJ / 790 kcal
- 蛋白質
- 34 g
- 碳水化合物
- 59 g
- 脂肪
- 46 g
替代食譜
Nut bolognese
35min
Wok-style curried vegetables
35min
Apple Onion Tea
15min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Slow Cooked Potatoes (TM6) Metric
45 分
Duchess casserole with vegetables
1小時 15 分
Hazelnut and herb stuffed cauliflower
55min
Carrot and Brussels Sprouts Risotto
35min
Steaks with Mushroom Risotto
40min
Butternut Squash and Smoked Gouda Gratin
1小時 30 分
Veal stew (Blanquette de veau)
1h 5min
Courgette and cod lasagne
1h