Spiced fish stew
TM6 TM5

Spiced fish stew

( 無評分 )

食材

Potato sauce

  • 90 g olive oil
  • 130 g roasted red pepper, preserved (see tip)
  • 2 garlic cloves
  • 1 red chilli, fresh
  • 240 g floury potatoes cut in pieces (1-2 cm)
  • 3 - 5 threads saffron to taste
  • 250 g water
  • 1 chicken stock cube
    或 1 tsp chicken stock paste, homemade
  • 1 tsp salt
  • 1 pinch ground pepper

Harissa paste

  • 30 g cumin seeds
  • 20 g coriander seeds
  • 150 g roasted red pepper, preserved
  • 2 fresh red chillies deseeded
  • 2 garlic cloves
  • 1 tsp salt

Fish stew

  • 2 tsp fennel seeds
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 garlic clove
  • 1 red chilli, fresh
  • 110 g onions cut in pieces
  • 140 g celery cut in pieces
  • 2 - 3 threads saffron to taste
  • 50 g olive oil
  • 1 pinch salt
  • 1 pinch ground pepper
  • 600 g water
  • 1 tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l)
  • 360 g tomatoes cut in pieces
  • 200 g celeriac cut in thin slices
  • 10 g fresh coriander leaves plus extra, chopped, to garnish
  • 300 g floury potatoes cut in pieces (approx. 2-3 cm)
  • 400 g white fish fillet, skinless cut in pieces (5 cm)
  • 250 g mussels, fresh, cleaned
  • 2 tbsp lemon juice
  • bread, sliced toasted, to serve

營養價值
每 1 portion
卡路里
479 kcal / 2004.2 kJ
蛋白質
24 g
脂肪
29 g
碳水化合物
30 g

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