Spiced fish stew

Spiced fish stew

5.0 1 評分

準備 40 分

總時間 2小時

6 portions

食材

Potato sauce

olive oil
90 g
roasted red pepper, preserved (see tip)
130 g
garlic cloves
2
red chilli, fresh
1
floury potatoes cut in pieces (1-2 cm)
240 g
saffron to taste
3 - 5 threads
water
250 g
chicken stock cube
1
1 tsp chicken stock paste, homemade
salt
1 tsp
ground pepper
1 pinch

Harissa paste

cumin seeds
30 g
coriander seeds
20 g
roasted red pepper, preserved
150 g
fresh red chillies deseeded
2
garlic cloves
2
salt
1 tsp

Fish stew

fennel seeds
2 tsp
cumin seeds
2 tsp
coriander seeds
2 tsp
garlic clove
1
red chilli, fresh
1
onions cut in pieces
110 g
celery cut in pieces
140 g
saffron to taste
2 - 3 threads
olive oil
50 g
salt
1 pinch
ground pepper
1 pinch
water
600 g
chicken stock paste, homemade
1 tsp
1 chicken stock cube (for 0.5 l)
tomatoes cut in pieces
360 g
celeriac cut in thin slices
200 g
fresh coriander leaves plus extra, chopped, to garnish
10 g
floury potatoes cut in pieces (approx. 2-3 cm)
300 g
white fish fillet, skinless cut in pieces (5 cm)
400 g
mussels, fresh, cleaned
250 g
lemon juice
2 tbsp
bread, sliced toasted, to serve

難易度

中等

營養價值每 1 portion

蛋白質 24 g

卡路里 2004.2 kJ / 479 kcal

脂肪 29 g

碳水化合物 30 g

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