搜尋
Spicy sea bass (samke harra)
TM6 TM5

Spicy sea bass (samke harra)
3.9 ( 8 評分 )
免費註冊

食材

  • 1500 g sea bass (2-4 pieces), gutted
    或 1500 g gilthead bream, whole gutted
  • 1 tbsp olive oil
  • 1 tsp salt plus extra to taste
  • 1 pinch freshly ground pepper
  • 1 tsp ground cumin
  • 4 dried bay leaves
  • 1 lemon cut into slices
  • 50 g fresh coriander roughly chopped
  • 10 garlic cloves
  • 120 g onions cut into quarters
  • 250 g ripe tomatoes cut into halves
  • 200 g water
  • 1 level tsp ground hot paprika
  • 100 g lemon juice, freshly squeezed
  • 1 tsp ground coriander
營養價值
每 1 portion
卡路里
212 kcal / 887 kJ
蛋白質
24.4 g
脂肪
5.7 g
碳水化合物
5.8 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Green bean bundles, potatoes and thyme butter

Green bean bundles, potatoes and thyme butter

(2)

50 分

Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

(6)

2小時

Squid Ink Pappardelle with Lobster and Saffron Broth

Squid Ink Pappardelle with Lobster and Saffron Broth

(2)

1小時

Stir fried prawns with dragon well tea (Longjing tea prawns)

Stir fried prawns with dragon well tea (Longjing tea prawns)

(1)

4小時 10 分

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

(37)

45 分

Shrimp stuffed bell peppers

Shrimp stuffed bell peppers

(3)

1小時 25 分

Lamb with rice and aubergines (maghlobat badenjan)

Lamb with rice and aubergines (maghlobat badenjan)

(7)

1小時 20 分

Aubergine papeton with tomato coulis

Aubergine papeton with tomato coulis

(2)

2小時

Moroccan chicken and couscous

Moroccan chicken and couscous

(70)

45 分

Tuna and Olive Empanaditas

Tuna and Olive Empanaditas

(24)

4小時 5 分

Tex-Mex Tortillas with Shredded Pork and Black Beans

Tex-Mex Tortillas with Shredded Pork and Black Beans

(22)

1小時 20 分

Spring greens

Spring greens

(5)

10 分