Spicy sea bass (samke harra)

Spicy sea bass (samke harra)

3.9 8 評分

準備 10 分

總時間 50 分

4 portions

食材

sea bass (2-4 pieces), gutted
1500 g
1500 g gilthead bream, whole, gutted
olive oil
1 tbsp
salt plus extra to taste
1 tsp
freshly ground pepper
1 pinch
ground cumin
1 tsp
dried bay leaf
4
lemon cut into slices
1
fresh coriander roughly chopped
50 g
garlic cloves
10
onions cut into quarters
120 g
ripe tomatoes cut into halves
250 g
water
200 g
ground hot paprika
1 level tsp
freshly squeezed lemon juice
100 g
ground coriander
1 tsp

難易度

簡單

營養價值每 1 portion

蛋白質 24.4 g

卡路里 887 kJ / 212 kcal

脂肪 5.7 g

碳水化合物 5.8 g

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