
裝置與配件
Moroccan Zaalouk
準備 30 分
總金額 1小時 5 分
8 portions
食材
-
eggplant charred (approx. 2 lg)12 - 14 oz
-
extra virgin olive oil plus extra to grease½ oz
-
garlic cloves3
-
canned diced tomatoes drained14 ½ oz
-
paprika1 ½ tsp
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
salt to taste½ tsp
-
ground black pepper to taste⅛ tsp
-
lemon juice½ tsp
-
parsley leaves to garnish
-
cilantro leaves to garnish
營養價值 每 8 portions
卡路里
324 kcal /
1356 kJ
蛋白質
7 g
脂肪
17 g
碳水化合物
46 g
纖維
17 g
飽和脂肪
2 g
鈉
2734 mg