難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 - 14 oz eggplant, charred (approx. 2 lg)
- ½ oz extra virgin olive oil, plus extra to grease
- 3 garlic cloves
- 14 ½ oz canned diced tomatoes, drained
- 1 ½ tsp paprika
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- ½ tsp lemon juice
- parsley leaves, to garnish
- cilantro leaves, to garnish
- 營養價值
- 每 8 portions
- 卡路里
- 1356 kJ / 324 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 46 g
- 脂肪
- 17 g
- 飽和脂肪
- 2 g
- 纖維
- 17 g
- 鈉
- 2734 mg
替代食譜
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Bulgar and Red Lentil Soup
1h
Baba Ghanoush
1h 30min
Garbanzo Bean Soup with Spinach
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Roasted Red Pepper and Walnut Dip (Muhammara)
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Basic Bulgur
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Southern Black-Eyed Peas
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Curried Couscous, Carrot and Chickpea Salad
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'Qamar el-din' juice
5min
Blueberry Bundt Coffee Cake
1h 45min
Cauliflower Steaks
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Southern Banana Pudding
4小時 45 分