Spicy Beef with Red Capsicums

3.0 2 評分

準備 10 分

總時間 30 分

4 portions

食材

yellow onion cut in halves
50 g
fresh parsley (leaves and part of the stem)
3 - 4 sprigs
olive oil
30 g
red capsicums cut in pieces (approx. 2 cm)
300 g
canned chopped tomatoes
100 g
salt
1 tsp
brown sugar
10 g
dried chilli flakes
2 pinches
beef tenderloin
500 g

難易度

簡單

營養價值每 1 portion

蛋白質 27.9 g

卡路里 1021.1 kJ / 244.1 kcal

脂肪 10 g

纖維 2.3 g

碳水化合物 9.4 g

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