裝置與配件
Beef tri-tip, charred corn and creamed spinach
準備 20 分
總時間 3小時 40 分
4 portions
食材
Spice rub
-
smoked paprika2 tsp
-
sweet paprika1 tsp
-
sea salt2 tsp
-
brown sugar (or raw sugar)2 tsp
-
ground black pepper1 tsp
-
chilli powder½ tsp
-
garlic powder½ tsp
-
onion powder½ tsp
-
ground cayenne pepper to taste¼ - ½ tsp
-
beef tri-tip900 - 1100 gram
Beef tri-tip and corn
-
vegetable oil to brush
-
sweet corn cobs4
Creamed spinach
-
water170 g
-
fresh baby spinach510 g
-
brown onion cut into pieces110 g
-
garlic cloves2
-
unsalted butter cut into pieces30 g
-
cream cheese cut into pieces115 g
-
pouring (whipping) cream60 g
-
sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1545.8 mg
蛋白質
61.5 g
卡路里
3285.7 kJ /
785.3 kcal
脂肪
47.5 g
纖維
6.4 g
飽和脂肪
22.1 g
碳水化合物
32 g
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