Beef tri-tip, charred corn and creamed spinach

Beef tri-tip, charred corn and creamed spinach

無評分

準備 20 分

總時間 3小時 40 分

4 portions

食材

Spice rub

smoked paprika
2 tsp
sweet paprika
1 tsp
sea salt
2 tsp
brown sugar (or raw sugar)
2 tsp
ground black pepper
1 tsp
chilli powder
½ tsp
garlic powder
½ tsp
onion powder
½ tsp
ground cayenne pepper to taste
¼ - ½ tsp
beef tri-tip
900 - 1100 gram

Beef tri-tip and corn

vegetable oil to brush
sweet corn cobs
4

Creamed spinach

water
170 g
fresh baby spinach
510 g
brown onion cut into pieces
110 g
garlic cloves
2
unsalted butter cut into pieces
30 g
cream cheese cut into pieces
115 g
pouring (whipping) cream
60 g
sea salt
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 1545.8 mg

蛋白質 61.5 g

卡路里 3285.7 kJ / 785.3 kcal

脂肪 47.5 g

纖維 6.4 g

飽和脂肪 22.1 g

碳水化合物 32 g

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