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Roasted Sweet Potato Tart

Roasted Sweet Potato Tart
1.0 1 評分
準備 20 分
總時間 2小時 10 分
10 slices
免費註冊

食材

Vegan Pastry
  • plain flour
    260 g
  • fine sea salt
    ½ tsp
  • coconut oil solid
    120 g
  • water cold, plus extra boiling for soaking
    80 g
  • dried mixed herbs
    1 tsp
Houmous Filling
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • almond milk
    100 g
  • lemon juice
    20 g
  • Medjool dates pitted
    5
  • garlic clove
    1
  • tahini
    1 Tbsp
  • olive oil
    1 Tbsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Vegetable Topping
  • red onions thinly sliced (2 mm)
    3
  • balsamic vinegar
    3 Tbsp
  • apples thinly sliced (2 mm)
    2
  • coconut oil melted
    1 Tbsp
  • fine sea salt
    2 pinches
  • sweet potatoes thinly sliced (2 mm)
    2
  • ground black pepper
    2 pinches

難易度

中等

營養價值 每 1 slice

鈉 289.4 mg
蛋白質 5.9 g
卡路里 1508.1 kJ / 360.5 kcal
脂肪 16.7 g
纖維 5.6 g
飽和脂肪 12 g
碳水化合物 49.7 g

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