難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp dried fennel seeds
- ½ tsp cumin seeds
- 1 tsp coriander seeds
- 2 tsp ground turmeric
- 1 piece fresh ginger (2 cm), peeled
- 4 garlic cloves
- 1 - 2 long red chillies, deseeded if preferred
- 4 sprigs fresh coriander
- 1 tbsp olive oil
- 100 g carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 100 g red pepper, deseeded and cut into pieces
- 2 tbsp soy sauce
- 1 tbsp tamarind paste (see tip)
- 1 tbsp oyster sauce (非必選)
-
1
tbsp brown sugar
或 1 tbsp sugar - 900 g water
- 300 g dried French green lentils (see tip)
- 500 g raw sausage (e.g. beef or pork)
- 270 g coconut cream
- 60 g peanut butter
- 150 g broccoli, broken into florets (3 cm)
- 150 g cauliflower, broken into florets (3 cm)
- 100 g fresh green beans, trimmed and cut into thirds
- 營養價值
- 每 1 portion
- 卡路里
- 4092 kJ / 974 kcal
- 蛋白質
- 49.4 g
- 碳水化合物
- 45.4 g
- 脂肪
- 63.1 g
- 纖維
- 22.5 g
替代食譜
Mystery soup
45min
Pumpkin soup
30min
Shepherd's pie
55min
Apricot chicken risotto
30min
Pumpkin risotto with bacon
25min
Curried sausages and lentils
1h
Chopped vegetable salad
10min
Chicken and sweet corn soup
30min
Curried beef and noodles (Aussie chow mein)
25min
Fragrant curried mince with tomato salad
40min
Stir-fry beef bowl
35min
Tuna mornay
45min