
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 3 sprigs fresh coriander (see tip)
- ¼ red onion (approx. 10-15 g)
- 300 g avocados (2 avocados), flesh only
- 120 g tomato (approx. 1 tomato), cut into quarters and deseeded
- 1 tbsp jalapeño chillies, canned drained and sliced (非必選)
- 1 - 2 tbsp lime juice (approx. 1 lime), to taste
- 1 pinch fine salt to taste
- 1 pinch black pepper, freshly ground to taste
Coriander and jalapeño chicken
- ½ tsp ground cayenne pepper to taste
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika powder
-
1
tsp garlic, granulated
或 ½ garlic clove - ½ tsp ground cinnamon
- 500 g chicken meat, skinless and boneless cut into strips (2-3 cm)
- 5 sprigs fresh coriander (see tip)
- 1 tbsp jalapeño chillies, canned drained and sliced, plus extra to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp fine salt
Warm freekeh salad
-
250
g freekeh (see tip)
或 250 g durum wheat grain precooked (e.g. Ebly®) - 1000 g water
-
1
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 80 - 100 g red pepper deseeded and cut into pieces (1-2 cm)
-
100
g macadamia nuts cut into halves
(非必選)
或 100 g whole shelled Brazil nuts cut into halves (非必選) - ½ red onion thinly sliced
-
2
sweetcorn cobs kernels only
或 400 g canned sweetcorn kernels drained - 3 sprigs fresh coriander leaves only, roughly chopped
- 1 pinch fine salt to taste
- 1 pinch freshly ground black pepper to taste
- 1 baby cos lettuce leaves separated, to serve
- 100 g sour cream to serve (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1061 kcal / 4457 kJ
- 蛋白質
- 42.7 g
- 脂肪
- 60 g
- 碳水化合物
- 83.4 g
- 纖維
- 12.1 g
替代食譜
Texas Caviar
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Spicy Chinese Chicken with Zoodles
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Waldorf Salad
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40 分
Sliced Potato Salad with Herb Vinaigrette (TM5)
45 分
Slow Cooked Chili con Carne (Metric)
7小時
Tex-Mex chicken soup
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Slow Cooked Cola Pulled Pork
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Chicken in chipotle sauce
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West African Peanut Soup with Chicken
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Hoisin Pork Bowl
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Roasted Meatballs and Spicy Potatoes
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