Jalapeño chicken lettuce wraps
TM6 TM5

Jalapeño chicken lettuce wraps

4.5 ( 4 評分 )

食材

Guacamole

  • 3 sprigs fresh coriander (see tip)
  • ¼ red onion (approx. 10-15 g)
  • 300 g avocados (2 avocados), flesh only
  • 120 g tomato (approx. 1 tomato), cut into quarters and deseeded
  • 1 tbsp jalapeño chillies, canned drained and sliced (非必選)
  • 1 - 2 tbsp lime juice (approx. 1 lime), to taste
  • 1 pinch fine salt to taste
  • 1 pinch black pepper, freshly ground to taste

Coriander and jalapeño chicken

  • ½ tsp ground cayenne pepper to taste
  • ½ tsp cumin seeds
  • ½ tsp dried oregano
  • ½ tsp sweet paprika powder
  • 1 tsp garlic, granulated
    或 ½ garlic clove
  • ½ tsp ground cinnamon
  • 500 g chicken meat, skinless and boneless cut into strips (2-3 cm)
  • 5 sprigs fresh coriander (see tip)
  • 1 tbsp jalapeño chillies, canned drained and sliced, plus extra to serve
  • 40 g lime juice (approx. 2 limes)
  • 50 g honey
  • ¼ tsp fine salt

Warm freekeh salad

  • 250 g freekeh (see tip)
    或 250 g durum wheat grain precooked (e.g. Ebly®)
  • 1000 g water
  • 1 tbsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 80 - 100 g red pepper deseeded and cut into pieces (1-2 cm)
  • 100 g macadamia nuts cut into halves (非必選)
    或 100 g whole shelled Brazil nuts cut into halves (非必選)
  • ½ red onion thinly sliced
  • 2 sweetcorn cobs kernels only
    或 400 g canned sweetcorn kernels drained
  • 3 sprigs fresh coriander leaves only, roughly chopped
  • 1 pinch fine salt to taste
  • 1 pinch freshly ground black pepper to taste
  • 1 baby cos lettuce leaves separated, to serve
  • 100 g sour cream to serve (非必選)

營養價值
每 1 portion
卡路里
1061 kcal / 4457 kJ
蛋白質
42.7 g
脂肪
60 g
碳水化合物
83.4 g
纖維
12.1 g

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜