裝置與配件
Hoisin Pork Bowl
準備 15 分
總時間 45 分
4 portion
食材
-
peanut, roasted (in oil or dry), salted50 g
-
ginger, fresh root peeled and thinly sliced20 g
-
hoisin sauce100 g
-
water1300 g
-
broccoli broken into small florets200 g
-
white jasmine rice200 g
-
sea salt (非必選) plus extra to season1 ½ teaspoon
-
olive oil10 g
-
500 g chicken mincepork mince500 g
-
sambal oelek1 - 2 tsp
-
coriander, fresh leaves only, to garnish4 sprig
-
mint, fresh leaves only, to garnish4 sprig
-
cucumber cut into cubes (1 cm)½
-
carrot (approx 150 g), cut into julienne (2 mm)1
-
Chinese cabbage (approx. 100 g), finely shredded¼
難易度
簡單
營養價值 每 1 portion
鈉
1664.4 mg
蛋白質
35.1 g
卡路里
2522.3 kJ /
600.6 kcal
脂肪
26.2 g
纖維
8.7 g
飽和脂肪
7.1 g
碳水化合物
52.4 g
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