難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 270 g coconut milk (see Tips)
- 590 g milk
- 160 g Arborio rice
- ½ tsp vanilla bean paste
- ½ tsp ground cardamom
- 1 tbsp pure maple syrup, plus extra to serve
- 1 banana, cut into thin slices, to serve (see Tips)
- desiccated coconut, toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1885 kJ / 448.8 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 51.7 g
- 脂肪
- 22.5 g
- 飽和脂肪
- 17.5 g
- 纖維
- 3.4 g
- 鈉
- 72.4 mg
替代食譜
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Dairy free béchamel
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