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Family beans

Family beans
4.5 65 評分
準備 15 分
總時間 25 分
4 portions
免費註冊

食材

  • brown onion cut into halves
    120 g
  • garlic cloves
    2
  • ground cumin
    2 tsp
  • ground coriander
    1 tsp
  • chilli powder (optional)
    1 tsp
  • ground fennel seed
    ½ tsp
  • olive oil
    50 g
  • canned black beans drained (approx. 500 g after draining)
    800 g
  • tomato paste
    80 g
  • water
    200 g
  • salt to taste
  • ground black pepper to taste
  • sour cream to serve (optional)
  • fresh flat-leaf parsley leaves only, finely chopped, for garnishing

難易度

簡單

營養價值 每 1 portions

鈉 551.3 mg
蛋白質 8.6 g
卡路里 1069 kJ / 254.5 kcal
脂肪 14.9 g
纖維 9.2 g
飽和脂肪 2.5 g
碳水化合物 23.7 g

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