難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder (optional)
- ½ tsp ground fennel seed
- 50 g olive oil
- 800 g canned black beans, drained (approx. 500 g after draining)
- 80 g tomato paste
- 200 g water
- salt, to taste
- ground black pepper, to taste
- sour cream, to serve (optional)
- fresh flat-leaf parsley, leaves only, finely chopped, for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 1069 kJ / 254.5 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 23.7 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 2.5 g
- 纖維
- 9.2 g
- 鈉
- 551.3 mg
替代食譜
Black bean tomato soup with coriander lime cream
45min
Lentil curry (dahl)
30min
Spiced lentil vegetable soup
1h 30min
Red lentil cauliflower dahl
35 min
Lentil and chickpea burger with tahini dressing
1h 30min
Vegetarian chilli
35 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Hearty lentil chilli
50min
Cauliflower tacos with chipotle sauce
3h 45min
Smoky Mexican bean soup
35 min
Refried beans
10min
Black bean enchiladas
1h 20min