Family beans

Family beans

4.6 60 評分

準備 15 分

總時間 25 分

4 portions

食材

brown onion cut into halves
120 g
garlic cloves
2
ground cumin
2 tsp
ground coriander
1 tsp
chilli powder (optional)
1 tsp
ground fennel seed
½ tsp
olive oil
50 g
canned black beans drained (approx. 500 g after draining)
800 g
tomato paste
80 g
water
200 g
salt to taste
ground black pepper to taste
sour cream to serve (optional)
fresh flat-leaf parsley leaves only, finely chopped, for garnishing

營養價值每 1 portions

卡路里 254.5 kcal / 1069 kJ

蛋白質 8.6 g

脂肪 14.9 g

碳水化合物 23.7 g

纖維 9.2 g

飽和脂肪 2.5 g

鈉 551.3 mg

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