Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.7 (3 評分 )
免費註冊

食材

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
    或 7 oz plain yogurt
  • 3 ½ oz liquid minerals (非必選)
  • 3 ½ oz noni juice
    或 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency
    或 3 ½ oz ice cubes
營養價值
每 1 glass
卡路里
505 kJ / 121 kcal
蛋白質
3.9 g
碳水化合物
16.5 g
脂肪
4.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Golden Fruit Smoothie

Golden Fruit Smoothie

(7)

10min

Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs

(4)

1小時 25 分

Rich Citrus Smoothie

Rich Citrus Smoothie

(5)

5min

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

(18)

10min

Vampire Juice

Vampire Juice

(8)

20 分

Banana, Strawberry and Citrus Juice

Banana, Strawberry and Citrus Juice

(9)

10min

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

(9)

5min

Mango and Turmeric Juice

Mango and Turmeric Juice

(10)

10min

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15 分

Spring Greens

Spring Greens

(13)

10min

Breakfast Protein Smoothie

Breakfast Protein Smoothie

(40)

5min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

(22)

10min