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Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.8 ( 4 評分 )
免費註冊

食材

  • 12 ½ - 14 oz ripe pears cored and quartered
  • 1 - 2 oz watercress leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber cut into pieces
  • 7 oz kefir
    或 7 oz plain yogurt
  • 3 ½ oz liquid minerals (非必選)
  • 3 ½ oz noni juice
    或 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water plus extra to adjust consistency
    或 3 ½ oz ice cubes
營養價值
每 1 glass
卡路里
121 kcal / 505 kJ
蛋白質
3.9 g
脂肪
4.4 g
碳水化合物
16.5 g

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