Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.8 5 評分

準備 5 分

總時間 10 分

4 glasses

食材

ripe pears cored and quartered
12 ½ - 14 oz
watercress leaves and stems, roughly chopped
1 - 2 oz
cucumber cut into pieces
10 ½ - 12 ½ oz
kefir
7 oz
7 oz plain yogurt
liquid minerals (非必選)
3 ½ oz
noni juice
3 ½ oz
3 ½ oz apple juice
flaxseed
1 oz
lemon plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
½ oz
water plus extra to adjust consistency
3 ½ oz
3 ½ oz ice cubes

難易度

簡單

營養價值每 1 glass

蛋白質 3.9 g

卡路里 505 kJ / 121 kcal

脂肪 4.4 g

碳水化合物 16.5 g

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