搜尋
Pear and Cucumber Smoothie
TM6 TM5

Pear and Cucumber Smoothie
4.8 (4 評分 )
免費註冊

食材

  • 12 ½ - 14 oz ripe pears, cored and quartered
  • 1 - 2 oz watercress, leaves and stems, roughly chopped
  • 10 ½ - 12 ½ oz cucumber, cut into pieces
  • 7 oz kefir
    或 7 oz plain yogurt
  • 3 ½ oz liquid minerals (非必選)
  • 3 ½ oz noni juice
    或 3 ½ oz apple juice
  • 1 oz flaxseed
  • ½ oz lemon, plus one thinly sliced piece of skin, no pith (approx. 2½ in. long)
  • 3 ½ oz water, plus extra to adjust consistency
    或 3 ½ oz ice cubes
營養價值
每 1 glass
卡路里
505 kJ / 121 kcal
蛋白質
3.9 g
碳水化合物
16.5 g
脂肪
4.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Tropical Kale Smoothie

Tropical Kale Smoothie

(18)

5 分

Breakfast Protein Smoothie

Breakfast Protein Smoothie

(41)

5 分

Orange and Coconut Smoothie

Orange and Coconut Smoothie

(10)

5 分

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

(19)

10 分

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

(15)

5 分

Healthy Gut Zinger

Healthy Gut Zinger

(16)

10 分

Apple and Pear Detox Juice

Apple and Pear Detox Juice

(49)

10 分

Green Smoothie

Green Smoothie

(12)

10 分

Super Green Juice

Super Green Juice

(28)

10 分

Citrus and Carrot Juice

Citrus and Carrot Juice

(16)

5 分

Matcha Mango and Pineapple Smoothie

Matcha Mango and Pineapple Smoothie

(23)

15 分

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

(22)

10 分